🌤At last a dry evening welcomed those who took part in the first WEE in the August Series. 🏃‍♀️It was great to see a good number turn up on the day to join those who pre-entered, making for some good competition. 🗺With a few tweaks made to an updated map (thanks Bill) there were a few new control sites to be found and route choices to me made on Sarah’s courses. 😵To confuse you, we even threw in a mystery control (with no description), totally on purpose of course 🤥 This was of course the first of four events in Read More …

TheUUJ results are in! A small turnout (presumably the Scottish6Days effect) means the statistics are a bit dodgy; in particular the event variance of +15secs for such a technically easy area (flat, open, with big buildings for guidance) is unexpected. Also unusual was the appearance of 7 first-timers; unfortunately for them UUJ sets their handicap which leaves only 3 events for scoring points and as it’s 4 to count it means they can’t win hCOW (points for regularity) and are unlikely to win Regatta (improvement) as they will have to carry a dns/dnf score into the final count. It’s reassuring Read More …

Tomorrow’s event at University of Ulster – Jordanstown, marks the beginning of the August WEE Series. A fresh start for us all – let’s see who set the pace and set an early lead on this months leader board. 🌞Forecast is dry, which is a nice change, so looking forward to a great evening. 📝On-line entry is closed but plenty of maps to register on the day. Just come along. 🏃‍♀️Jordanstown generally offers flat, fast running, but our planner Sarah Gamble has definitely chosen a few control sites which you won’t have visited before. 🧠Quick decision making along with keeping Read More …

🌞Our sizzling programme of Summer events is bound to raise the mercury levels and excite us all to get running outdoors 🏃‍♀️🏃‍♂️ There is so much happening across the LVO catchment area over the next month or so to get involved with and invite others to. This is what’s coming up! 🔥1️⃣WEE Series – Wednesday Evening Events in August. Long and Short Courses to run walk, for all ages and abilities. Wed 2 Aug – WEE#5 UU Jordanstown Wed 9 Aug – WEE#6 Lady Dixon Park Wed 16 Aug – WEE#7 Antrim Castle Garden Wed 23 Aug – WEE#8 Barnett Read More …

If any of you know the whereabouts of this trophy please can you get in touch with myself or Gordon Stephens. Thank you!

Congratulations to LVO’s very own Paul Pruzina with his achievements so far at this years World Championships. Over the last few days Paul has been representing Ireland in the stunning Flims/Laxx area of the Swiss Alps – someone has to I suppose! The Middle Distance Qualifying races took place on Wednesday. These races determine who gets into the final and their starting positions, with the fastest qualifiers starting last in the final. After qualifying for the Men’s Middle Distance Final, Paul was the 8th starter out of the field of 61. He had 5.9km of technically challenging terrain ahead of Read More …

Would WEE Planners/Organisers please note that Map Printing Services will be unavailable from 9th until 27th August – I’m not carting the printer to West Cork!

Social media is becoming increasingly important in engaging our members and reaching out to the wider community. There are so many sports and activities out there, so we will need members to use Social Media to raise the profile and highlight our amazing sport and the opportunities people have to take part. Here is some info: The aim is to provide a practical and engaging two hour course to cover the basic knowledge of: To register, please sign up online: https://form.jotform.com/231723914899368 Closing date for Registration: Friday 14th July If this interests you please sign up – sorry for the short notice, Read More …

👍Many of you have been involved with contributing to the new 5 year Strategic Plan – thank you so much for helping with this. 👏Huge thanks go to Moire O’Sullivan who has had hours of conversations with members and non-members associated with our club/sport, listened to your thoughts and ideas, collated all this evidence and chaired the strategy planning discussions. 🎯Members of the club met on Saturday 17 June for a Strategy meeting to discuss the findings of this feedback which were used to form a vision for our club and set out a plan of action over the next Read More …

They can be found from the web-site by going “STANDINGS>hCalf”. An event variance of 2mins23secs shows how the climb from river level to the car park finish took its toll. With 3 scoring events gone (WEE1 was used to set initial handicaps) and 4 to go it means that WEE5 on 2nd August at UUJ should start to show who is in contention in both the hCOW (regularity) and Regatta (improvement) competitions. By the way, I’ve haven’t yet had any suggestions as to the title for which hCALF is the abbreviation.