Due to personal circumstances I have had to adjust the junior training programme. Please make sure you take a look at the junior training page to see the plan for the rest of this year. I’m also looking for someone to plan the junior training event on the 6 Dec at Ormeau Park please. Without a volunteer this will have to be cancelled. Alan
The results for the first Autumn Trophy event are now available. Simple Results Winsplits Routegadget
Registration and starts open. Even the sun is trying to make an appearance!
My planning inspection at Woodburn revealed that the short walk from the parking to the start was through a blasted heath of a felled area – no trailO control sites could be seen, let alone trees! There will therefore be no IntrO activity at Woodburn tomorrow. The results and updated standings from the Lady Dixon PreO are available here   The updated NISeries tables following Portstewart last weekend can be found here  Several classes have already been won after 5 events – congratulations to those highlighted in red!
Didn’t make it on Saturday but still fancy a run this weekend?  Ran on Saturday and want more? Heard about orienteering and want to give it a go? Lagan Valley Orienteers are holding a Come and Try It + Training event at Carnfunnock Country Park this Sunday 13th September. The fun starts at 2 pm and it will be using the permanent control points. Map cost £1. Meet in front of the cafe. If the main car park is used there is a parking charge but there is a free car park just off the Shore Road near the entrance. Event Read More …
Three courses available, Green (4.5km), Orange (3.1km) and Yellow (2.0km). Registration Open: 11:00 First Start from: 11:30 Last Start at: 14:00 Course closes: 15:00 •Parking in public car park just to the south of Woodburn Presbyterian Church car park. •The forest has some nice running but it is hard to link the good areas without a bit of brush, therefore full leg protection is advisable for the Green Course. Event page – Autumn Trophy 1 Going? Want to go? – Think about Travel Sharing
Going to an event and have spare seats in your vehicle or want to go to an event but can’t get there? Use the LVO Travel Sharing page to marry up the two! To offer a lift use the form here: Offer a Lift To request a lift use the form here: Looking a lift All the page does is let you know what is on offer and what is requested.  Making it happen …. that’s up to you!
Wednesday night’s training will look at ‘running and managing race pace’. You need running kit/SI Dibber/pen. There will be dibbers available to borrow if you don’t have one. This coaching is for all standards – Philip Baxter will be there to help adult novices and Greg McCann will be there for the more experienced. Start time is 7.00pm. Meet at Malone House car park. Non-members are more than welcome to come along. Prices Members Free Non-members £3.00 To assist in planning please register so we know how many to expect.
Simple Results
Full details on the NWOC website – http://www.nwoc.info