Author: Richard Gamble

❓Do you want to progress your orienteering skills and get together with others for coaching and training? 📝The LVO coaching team are meeting next week to plan some club sessions to help us all move on and develop our skills. 👨‍👩‍👧‍👦The sessions are open to all members and there will be different groups and activities for different abilities and ages. 👂Whether you are starting off on your O Journey or an experienced orienteer wanting to fine hone a few things – we want to hear from you – What are the things you would like coaching for? 🧠Here are a Read More …

UU are conducting some research in regards to ‘Women’s Health’ and require support by completing a survey. The overall aim of the study is to understand how menstruation and menstrual pain affects participation in non-elite sports for young women. If you are a young female athlete (18-25) or a coach of young female athletes and happy to support in this research, please click on the appropriate link below. Young women This survey is for females, aged 18-25, have regular periods with a menstrual cycle ranging in length from 25 to 32 days in length, participate in sport at least once Read More …

🌤At last a dry evening welcomed those who took part in the first WEE in the August Series. 🏃‍♀️It was great to see a good number turn up on the day to join those who pre-entered, making for some good competition. 🗺With a few tweaks made to an updated map (thanks Bill) there were a few new control sites to be found and route choices to me made on Sarah’s courses. 😵To confuse you, we even threw in a mystery control (with no description), totally on purpose of course 🤥 This was of course the first of four events in Read More …

Tomorrow’s event at University of Ulster – Jordanstown, marks the beginning of the August WEE Series. A fresh start for us all – let’s see who set the pace and set an early lead on this months leader board. 🌞Forecast is dry, which is a nice change, so looking forward to a great evening. 📝On-line entry is closed but plenty of maps to register on the day. Just come along. 🏃‍♀️Jordanstown generally offers flat, fast running, but our planner Sarah Gamble has definitely chosen a few control sites which you won’t have visited before. 🧠Quick decision making along with keeping Read More …

🌞Our sizzling programme of Summer events is bound to raise the mercury levels and excite us all to get running outdoors 🏃‍♀️🏃‍♂️ There is so much happening across the LVO catchment area over the next month or so to get involved with and invite others to. This is what’s coming up! 🔥1️⃣WEE Series – Wednesday Evening Events in August. Long and Short Courses to run walk, for all ages and abilities. Wed 2 Aug – WEE#5 UU Jordanstown Wed 9 Aug – WEE#6 Lady Dixon Park Wed 16 Aug – WEE#7 Antrim Castle Garden Wed 23 Aug – WEE#8 Barnett Read More …

If any of you know the whereabouts of this trophy please can you get in touch with myself or Gordon Stephens. Thank you!

Congratulations to LVO’s very own Paul Pruzina with his achievements so far at this years World Championships. Over the last few days Paul has been representing Ireland in the stunning Flims/Laxx area of the Swiss Alps – someone has to I suppose! The Middle Distance Qualifying races took place on Wednesday. These races determine who gets into the final and their starting positions, with the fastest qualifiers starting last in the final. After qualifying for the Men’s Middle Distance Final, Paul was the 8th starter out of the field of 61. He had 5.9km of technically challenging terrain ahead of Read More …

Social media is becoming increasingly important in engaging our members and reaching out to the wider community. There are so many sports and activities out there, so we will need members to use Social Media to raise the profile and highlight our amazing sport and the opportunities people have to take part. Here is some info: The aim is to provide a practical and engaging two hour course to cover the basic knowledge of: To register, please sign up online: https://form.jotform.com/231723914899368 Closing date for Registration: Friday 14th July If this interests you please sign up – sorry for the short notice, Read More …

👍Many of you have been involved with contributing to the new 5 year Strategic Plan – thank you so much for helping with this. 👏Huge thanks go to Moire O’Sullivan who has had hours of conversations with members and non-members associated with our club/sport, listened to your thoughts and ideas, collated all this evidence and chaired the strategy planning discussions. 🎯Members of the club met on Saturday 17 June for a Strategy meeting to discuss the findings of this feedback which were used to form a vision for our club and set out a plan of action over the next Read More …

The fantastic NI Colour Series event on Saturday 24 June at Meelmore hosted the annual LVO Club Championship event. All who attended will agree that the courses were certainly fit for a Championship – thank you to George Savell for planning such a challenge for us to enjoy/endure! It is sometimes a bit tricky to decide what colour course is best matched with each age/gender class. Some people bravely ran up a course meaning they were competing with people in a different age category. This means that some winners are being awarded a title for an age class which is Read More …