Alan Elwood will be leading these coached sessions. Each session is planned to be in two parts:
Part 1️⃣ – will involve about 35 minutes of technical coaching and Part 2️⃣- will have an training exercise/course for you to carry out.
❎2️⃣ There will be a double session on the 20th August which will include both a technical navigation session and a physical training session.
There will be limited places on this programme – if interested contact Ric Gamble: rgamble@britishorienteering.org.uk