The results of the PreO course at Carnfunnock, on 18th October, and its effect on the PreO Championship standings can be viewed in the IntrO folder here The effect of the NISeries event at Castle Saunderson, on 10th October, on the NISeries tables and the Colours of Autumn tables can be viewed here
Training for LVO and QUBOC club members (and visitors) will be at Barnett Demesne tonight, staring at 6.45pm, finishing by 8.00pm. Meet at the Malone House car park. Training will develop use of pacing and visualising control sites! There will be something for all standards. Advance Notices: Training next week will be at Malone House (same timings) and will use SI kit for a bit of added competition. The Wednesday Evening Night Training series (WENT) will start the week after next (4 Nov) and will run for 7 weeks, finishing on 16 Dec. We hope to start in Ormeau Park Read More …
The IntrO activity on Sunday will be a 4-control PreO course, counting towards the club’s PreO Championship. Start and finish will be at the SW corner of the car park, beside the FootO start. There are a several things to note: The PreO course runs through the FootO terrain, so PreO must be undertaken after your FootO run (does this make it PostO?). The area used has not seen much management since the survey was done so use vegetation boundaries as locators at your peril! The paths haven’t seen much management either but you must take care to stay on Read More …
Twilight Training (warm up for WENT) will be held on Wednesdays throughout October alongside novice training for newcomers to QUBOC and UU. This week training will be at Barnett Demesne (Malone House car park) from 6.45 to 7.45pm. You will need a head torch for the later part of the session. Hopefully the QUBOC head torches will appear! Novice training will be pitched from absolute beginner upwards and club training will focus on improving map memory. The training will be run by Philip and Helen – any queries to rdonioa (at) btinternet.com. You do not need to be a member Read More …
Well done the the our juniors Andrew, Peter and Rachel who took part in the N Ireland road relays at Victoria Park. They ran a fast paced race at just over 1600m (roughly a mile) and did very well, finishing one behind the other in the order given above and not that far behind the winner. There were a number of adults from the club at the race as well so well done to those that took part.
This Wednesday night’s training will look at pacing. There will be dibbers available to borrow if you don’t have one. This coaching is for all standards – Philip Baxter will be there to help adult novices and Greg McCann will be there for the more experienced. Start time is 7.00pm. Meet at Malone House car park. Non-members are more than welcome to come along. Prices Members: Free Non-members: ÂŁ3.00 or for ÂŁ5 you can join the club for the rest of the year. To assist in planning please register so we know how many to expect.
Due to personal circumstances I have had to adjust the junior training programme. Please make sure you take a look at the junior training page to see the plan for the rest of this year. I’m also looking for someone to plan the junior training event on the 6 Dec at Ormeau Park please. Without a volunteer this will have to be cancelled. Alan
The results for the first Autumn Trophy event are now available. Simple Results Winsplits Routegadget
Registration and starts open. Even the sun is trying to make an appearance!
Going to an event and have spare seats in your vehicle or want to go to an event but can’t get there? Use the LVO Travel Sharing page to marry up the two! To offer a lift use the form here: Offer a Lift To request a lift use the form here: Looking a lift All the page does is let you know what is on offer and what is requested.  Making it happen …. that’s up to you!