On Friday 5 May, last Saturday’s excellent Spring Cup courses will be available again as a middle distance training activity just before the British Sprint and Middle Distance weekend. This is primarly aimed at our visiting competitors in the late afternoon/early evening, but if you missed out last Saturday then please do enter. All the details are available via the Emerald Isle page at http://www.niorienteering.org.uk/emerald2023/
Alternatively, if you would just like to run your course again and see if you can run those tricky legs error free, then just turn up with your map from last Saturday and run free of charge.
This will be a low-key activity with just a splits print out and no results. However a couple of folk to help at the start line would be welcome. Please contact Stephen if you are available secretary at niorienteering.org.uk