Coaching at the WEE Series

Steph and Graeme have produced some really useful coaching exercises at each of the last 3 WEE sessions, catering for everyone from beginner to experienced orienteers. Even the most confident and experienced will benefit from an exercise that isolates a particular skill or technique and allows it to be practised and polished away from the stress of competition. There will be more coaching next week at Jordanstown – take advantage before running a course and then go out and practise if you still have the energy! In the meantime many thanks to both Steph and Graeme, and their very small band of helpers, for all the hard work in producing and setting up the exercises.

Photos from WEE 8 at the Valley Centre are here. If you want your photo removed, please let me know at publicity’at’

Pot Luck Relay

Sunday morning fun! The Pot Luck Relay at Tollymore
Enter up to Sat evening. Choose a course- long 3.5km with 90m climb, medium 2.8km with 60m climb or short 1.8 km with 40 m climb. Draw made to select teams. Start and finish at monument with views of several controls. Cheer on your fellow team members.


Congratulations to Rachel Collins and Andrew Elwood who have been selected to compete for Ireland in the European Youth O Champs in Slovakia from June 29 – July 2.
Also congratulations to Paul Pruzina who will compete in the Junior World Championships in Finland a week later.
Not forgetting Olivia Baxter who heads to Estonia at the end of June to run in the sprint event at the World Championships.