To make up for the loss of the Castle Ward event on Saturday (19th), Helen and Olivia have volunteered to put on some coaching at Hillsborough Forest Park. This will start at 1100 with running training (by Allan Bogle) for all abilities, aimed at improving running style and skills. There will then be some technical training to exercise the little grey cells, starting at about 1130. Come to all or part of the session – up to you. It should finish at about 1300.
It would be very helpful for map printing if you could let Helen know if you intend to come along – rdonioa’at’btinternet.com or reply via Olivia’s note on Facebook.