Sprint training on Sun 22 May at Tollymore meeting at the main car park for a 1300 start.
The plan will be to use the courses that had been ran on for the relays that took place in Jun 14. So even if you took part in that you should get the chance to run different courses this time. This will be suitable for all ages and abilities.
Can you please let Alan know if you would like to come by emailing lvojuno@gmail.com