3.7km
| Pos | Name | Club | Age Class | Time |
|---|---|---|---|---|
| 1st | Paul Pruzina | LVO | M20 | 14:26 |
| 2nd | Eoin McCullough | 3ROC | M21 | 14:41 |
| 3rd | Ruairi Long | AJAX | M18 | 16:39 |
| 4th | Aidan McCullough | 3ROC | M16 | 17:28 |
| 5th | Alan Elwood | LVO | M45 | 19:54 |
| 6th | Andrew Cox | WATO | M60 | 20:11 |
| 7th | Simon Pruzina | LVO | M16 | 23:48 |