3.5km 90m
| Pos | Name | Club | Age Class | Time |
|---|---|---|---|---|
| 1st | Audrey Foley | MNAV | W21 | 22:45 |
| 2nd | Colin Smith | LVO | M50 | 23:21 |
| 3rd | Simon Pruzina | LVO | M16 | 23:31 |
| 4th | Otto Andreas Brustad | Verdal OK | M35 | 24:36 |
| 5th | Nigel Foley-Fisher | MNAV | M65 | 24:54 |
| 6th | Jeff Johnston | LVO | M40 | 26:00 |
| 7th | Jean O'Neill | FIN | W70 | 26:16 |
| 8th | Helen Baxter | LVO | W60 | 27:19 |
| 9th | Peter Howe | LVO | M55 | 28:56 |
| 10th | Cathryn Walley | FIN | W55 | 29:37 |
| 11th | Barbara Foley-Fisher | MNAV | W65 | 30:11 |
| 12th | Richard McCourt | LVO | M70 | 30:24 |
| 13th | Daniel Vasey | LVO | M14 | 32:49 |
| 14th | Alison Collins | LVO | W50 | 34:38 |
| m7 | Matthew Vasey | LVO | M14 | 26:14 |