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TZID:Europe/London
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BEGIN:VEVENT
UID:0-829@lvo.org.uk
DTSTART;TZID=Europe/London:20260322T100000
DTEND;TZID=Europe/London:20260322T123000
DTSTAMP:20260318T155458Z
URL:https://lvo.org.uk/allfixtures/nioa-junior-squad-training-mar-26/
SUMMARY:NIOA Junior Squad Training Mar 26
DESCRIPTION:\n\n\nDate\nSunday 22 March\n\n\nVenue\n📍 Long Woman's Grave
 \, Foxes Rock\, Carlingford Mountain\, Co Louth\n\n\nEvent Format\nCoachin
 g for NIOA Junior Squad members\, in preparation for the Irish Orienteerin
 g Championships in May 2026.\n\n\nEntry/Registration\nInvitation only.\n\n
 Register here via this ONLINE FORM.\n\n\nRegistration closes\nWednesday 18
  March at midnight\n\n\nStart Times\nArrive 9.50 am for briefing and group
  preparation. 30 minute walk to start. Coaching takes place 10.30 am to 12
  pm.\n\nControl gathering 12 pm to 12.30 pm.\n\n\nPrice\nFree for members 
 of NIOA and Orienteering Ireland.\n\n\nTerrain Summary\nOpen mountain with
  crags\, marshes and intricate\, steep contours.\n\n\nPrevious Maps/Routeg
 adget\nTBC\n\n\nNotes/Courses\nCoaching will be on Plan and Picture on Sta
 r and Loop exercises.\n\n\nKit requirements\nWhat to wear – Carlingford 
 can have cold/wet/windy weather at this time of year (Slieve Foye weather:
  https://www.mountain-forecast.com/peaks/Slieve-Foy/forecasts/588). Full m
 ountain gear is required: Rain-jacket\, full length leg cover\, extra base
 -layer\, hat and gloves.\n\nHere is the video of three runners with differ
 ent amounts of kit who run up a hill\, sit down and see who gets cold firs
 t - Please take 10mins to watch this so that we are all safe and sound on 
 mountain terrain: https://www.youtube.com/watch?v=MIFNZdSjSDo\n\nThere is 
 likely to be a bag drop-off point with a coach present or close by. Althou
 gh a coach may be around to keep an eye on it\, any left possessions are y
 our own responsibility.\n\nWhat to bring - Whistles mandatory. Compasses w
 ill be useful. No dibbers required.\n\n\nParking\nLong Woman's Grave has s
 pace for around 7-8 cars. Car sharing is a must!\n\nIf we run out of space
 \, cars will be parked on the two lay-bys leading up Carnawaddy mountain (
 700m up the road)\, and participants will be shuttled down.\n\n\n\nToilets
 \nNo toilets in area.\n\nNearest toilets are the Quays\, Newry or cafés/p
 etrol stations in Omeath.\n\n\n\n&nbsp\;
CATEGORIES:Training
LOCATION:Long Woman's Grave\, 3P6G+G4 Corrakitt\, County Louth\, Ireland\, 
 Corrakitt\, Louth\, Ireland
GEO:54.061313;-6.274688
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 Louth\, Ireland\, Corrakitt\, Louth\, Ireland;X-APPLE-RADIUS=100;X-TITLE=L
 ong Woman's Grave:geo:54.061313,-6.274688
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DTSTART:20251026T010000
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