Wednesday Evening Training

Bye Bye WEE SeriesšŸ˜Ÿ, Hello Wednesday Evening TrainingĀ šŸ¤—

Wednesdays in September are taking shape, a mixture of running training and skills training.

Nice and informal!

Current plan is:

5th Sept – All Levels Running Training from Malone RFC
12th Sept – Skills Training (venue TBC)
19th Sept – All Levels Running Training from Malone RFC
26th Sept – Skills Training (venue TBC)

Session 1 will be led by Susan. Ready to leave Malone RFC at 7pm, we will jog along theĀ Connswater Community GreenwayĀ toĀ Orangefield Park. After some basic running drills, we’ll explore theĀ Orangefield parkrunĀ route and finally return to Malone RFC by 8:15pm.

This is suitable for all levels. Yes really šŸ™‚Ā The parkrun route is 3.5 laps, so after our intro lap, you choose how many laps to do & what pace to go at.

Malone RFC address: 6 Gibson Park Avenue, Belfast BT6 9GL. Parking probably best on the street outside as the car parks may be busy with training & parents dropping off kids.

Big thanks to Colin & Wendy Smith for suggesting Malone as a meeting place, and Olivia for facilitating the skills trainings.

Ok, who’s in for session 1?

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